Johan Berner v2:00/r...8 row
4,015
Meters
16:00.0
Time
1:59.5
Pace
262
Calories
170
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 26:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 123 |
March 20, 2025 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,015 | 1:59.5 | 205 | 1004 | 20 | 170 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 21 | 160 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 20 | 176 | |
| r: 2:30 | 24 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 21 | 162 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 21 | 176 | |
| r: 2:30 | 20 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 20 | 165 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 21 | 177 | |
| r: 2:30 | 17 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 20 | 166 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 22 | 180 | |
| r: 2:30 | 31 | ||||||
| r92 |
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Workout Graph
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