Johan Berner v9:00/r...5 row
8,555
Meters
38:05.7
Time
2:13.5
Pace
493
Calories
165
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,591 |
| Overall Time | 43:05.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 842 |
| Drag Factor | 141 |
March 22, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:05.7 | 8,555 | 2:13.5 | 147 | 805 | 18 | 165 | |
| 9:00.0 | 1,963 | 2:17.5 | 135 | 762 | 18 | 158 | |
| 9:00.0 | 2,136 | 2:06.4 | 173 | 896 | 19 | 174 | |
| r: 2:30 | 21 | ||||||
| 9:00.0 | 1,950 | 2:18.4 | 132 | 753 | 18 | 160 | |
| 9:00.0 | 2,119 | 2:07.4 | 169 | 882 | 19 | 175 | |
| r: 2:30 | 15 | ||||||
| 2:05.7 | 388 | 2:41.9 | 82 | 583 | 16 | 159 | |
| r36 |
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Workout Graph
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