Edwina Lawford 5000m row
5,000m
Meters
21:27.9
Time
2:08.7
Pace
303
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 125 |
May 12, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.9 | 5,000m | 2:08.7 | 164 | 863 | 30 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 30 |
| 2:08.8 | 1,000m | 2:08.8 | 164 | 863 | 30 |
| 2:11.9 | 1,500m | 2:11.9 | 153 | 824 | 30 |
| 2:11.0 | 2,000m | 2:11.0 | 156 | 835 | 31 |
| 2:09.5 | 2,500m | 2:09.5 | 161 | 854 | 30 |
| 2:09.8 | 3,000m | 2:09.8 | 160 | 850 | 30 |
| 2:10.0 | 3,500m | 2:10.0 | 159 | 848 | 31 |
| 2:09.6 | 4,000m | 2:09.6 | 161 | 853 | 30 |
| 2:08.4 | 4,500m | 2:08.4 | 165 | 869 | 31 |
| 2:04.9 | 5,000m | 2:04.9 | 180 | 918 | 32 |
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Workout Graph
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