Joseph Volk 30:00 row
6,479
Meters
30:00.0
Time
2:18.9
Pace
373
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 163 |
March 29, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,479 | 2:18.9 | 131 | 749 | 373 | 24 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 72 | 26 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 26 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 752 | 75 | 24 |
| 24:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 23 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 784 | 78 | 23 |
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Workout Graph
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