Joseph Volk 30:00 row
6,488
Meters
30:00.0
Time
2:18.7
Pace
373
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 168 |
April 11, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,488 | 2:18.7 | 131 | 751 | 22 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 711 | 23 |
| 12:00.0 | 1,281 | 2:20.5 | 126 | 734 | 22 |
| 18:00.0 | 1,296 | 2:18.8 | 131 | 749 | 22 |
| 24:00.0 | 1,284 | 2:20.1 | 127 | 737 | 21 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 829 | 22 |
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Workout Graph
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