Joseph Volk 30:00 row
6,405
Meters
30:00.0
Time
2:20.5
Pace
366
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 169 |
April 28, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,405 | 2:20.5 | 126 | 732 | 366 | 20 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 21 |
| 12:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 20 |
| 18:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 21 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 20 |
| 30:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 21 |
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Workout Graph
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