Joseph Volk 30:00 row
6,168
Meters
30:00.0
Time
2:25.9
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 156 |
July 11, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,168 | 2:25.9 | 113 | 687 | 21 |
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 25 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 703 | 23 |
| 18:00.0 | 1,251 | 2:23.8 | 117 | 704 | 20 |
| 24:00.0 | 1,204 | 2:29.5 | 105 | 660 | 19 |
| 30:00.0 | 1,247 | 2:24.3 | 116 | 700 | 20 |
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Workout Graph
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