Joseph Volk 30:00 row
5,842
Meters
30:00.0
Time
2:34.0
Pace
321
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 145 |
July 31, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,842 | 2:34.0 | 96 | 642 | 321 | 21 |
| 6:00.0 | 1,051 | 2:51.2 | 70 | 550 | 55 | 22 |
| 12:00.0 | 1,168 | 2:34.1 | 96 | 640 | 64 | 21 |
| 18:00.0 | 1,192 | 2:31.0 | 102 | 660 | 66 | 20 |
| 24:00.0 | 1,199 | 2:30.1 | 103 | 660 | 66 | 21 |
| 30:00.0 | 1,234 | 2:25.8 | 113 | 700 | 70 | 21 |
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Workout Graph
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