Joseph Volk 30:00 row
6,066
Meters
30:00.0
Time
2:28.3
Pace
340
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 148 |
August 19, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,066 | 2:28.3 | 107 | 680 | 340 | 19 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 660 | 66 | 21 |
| 12:00.0 | 1,207 | 2:29.1 | 106 | 680 | 68 | 19 |
| 18:00.0 | 1,210 | 2:28.7 | 106 | 670 | 67 | 18 |
| 24:00.0 | 1,229 | 2:26.4 | 111 | 700 | 70 | 19 |
| 30:00.0 | 1,223 | 2:27.1 | 110 | 690 | 69 | 20 |
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Workout Graph
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