Joseph Volk 30:00 row
6,351
Meters
30:00.0
Time
2:21.7
Pace
368
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 151 |
August 31, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,351 | 2:21.7 | 123 | 723 | 21 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 692 | 23 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 715 | 21 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 716 | 20 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 742 | 20 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 751 | 22 |
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Workout Graph
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