Joseph Volk 30:00 row
6,219
Meters
30:00.0
Time
2:24.7
Pace
355
Calories
139
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 147 |
September 05, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,219 | 2:24.7 | 115 | 697 | 20 | 139 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 21 | 125 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 708 | 21 | 133 |
| 18:00.0 | 1,194 | 2:30.7 | 102 | 651 | 20 | 131 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 709 | 20 | 150 |
| 30:00.0 | 1,265 | 2:22.2 | 121 | 718 | 21 | 157 |
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Workout Graph
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