Joseph Volk 30:00 row
6,346
Meters
30:00.0
Time
2:21.8
Pace
368
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 151 |
September 09, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,346 | 2:21.8 | 123 | 722 | 19 | 142 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 21 | 132 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 727 | 18 | 135 |
| 18:00.0 | 1,269 | 2:21.8 | 123 | 722 | 19 | 142 |
| 24:00.0 | 1,249 | 2:24.1 | 117 | 702 | 19 | 147 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 709 | 19 | 157 |
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Workout Graph
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