Joseph Volk 30:00 row
6,139
Meters
30:00.0
Time
2:26.6
Pace
348
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 151 |
September 16, 2025 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,139 | 2:26.6 | 111 | 682 | 21 | 137 |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 21 | 129 |
| 12:00.0 | 1,207 | 2:29.1 | 106 | 663 | 21 | 107 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 706 | 21 | 145 |
| 24:00.0 | 1,228 | 2:26.5 | 111 | 682 | 21 | 149 |
| 30:00.0 | 1,215 | 2:28.1 | 108 | 670 | 21 | 157 |
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Workout Graph
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