Joseph Volk 4:44 row
971
Meters
4:44.1
Time
2:26.2
Pace
55
Calories
86
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 147 |
September 24, 2025 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.1 | 971 | 2:26.2 | 112 | 684 | 22 | 86 |
| 4:44.1 | 971 | 2:26.2 | 112 | 684 | 22 | 86 |
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Workout Graph
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