Joseph Volk 30:00 row
5,913
Meters
30:00.0
Time
2:32.2
Pace
331
Calories
137
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 147 |
September 24, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,913 | 2:32.2 | 99 | 641 | 20 | 137 |
| 6:00.0 | 1,053 | 2:50.9 | 70 | 541 | 18 | 125 |
| 12:00.0 | 1,198 | 2:30.2 | 103 | 655 | 20 | 132 |
| 18:00.0 | 1,172 | 2:33.5 | 97 | 632 | 20 | 134 |
| 24:00.0 | 1,226 | 2:26.8 | 111 | 680 | 20 | 140 |
| 30:00.0 | 1,264 | 2:22.4 | 121 | 717 | 22 | 154 |
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Workout Graph
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