Joseph Volk 30:00 row
6,486
Meters
30:00.0
Time
2:18.7
Pace
381
Calories
144
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 154 |
October 02, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,486 | 2:18.7 | 131 | 762 | 381 | 21 | 144 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 740 | 74 | 23 | 134 |
| 12:00.0 | 1,292 | 2:19.3 | 129 | 750 | 75 | 21 | 140 |
| 18:00.0 | 1,287 | 2:19.8 | 128 | 760 | 76 | 21 | 139 |
| 24:00.0 | 1,288 | 2:19.7 | 128 | 750 | 75 | 22 | 148 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 810 | 81 | 22 | 159 |
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Workout Graph
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