Joseph Volk 30:00 row
6,220
Meters
30:00.0
Time
2:24.6
Pace
356
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 153 |
October 20, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,220 | 2:24.6 | 116 | 697 | 21 | 128 |
| 6:00.0 | 1,136 | 2:38.4 | 88 | 602 | 21 | 112 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 664 | 21 | 124 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 715 | 21 | 136 |
| 24:00.0 | 1,279 | 2:20.7 | 126 | 732 | 21 | 140 |
| 30:00.0 | 1,335 | 2:14.8 | 143 | 791 | 23 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.