Joseph Volk 30:00 row
5,809
Meters
30:00.0
Time
2:34.9
Pace
325
Calories
114
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 155 |
October 28, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,809 | 2:34.9 | 94 | 623 | 21 | 114 |
| 6:00.0 | 946 | 3:10.2 | 51 | 474 | 19 | 98 |
| 12:00.0 | 1,168 | 2:34.1 | 96 | 629 | 21 | 102 |
| 18:00.0 | 1,199 | 2:30.1 | 103 | 656 | 21 | 118 |
| 24:00.0 | 1,194 | 2:30.7 | 102 | 651 | 21 | 121 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 755 | 23 | 133 |
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Workout Graph
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