Joseph Volk 30:00 row
6,214
Meters
30:00.0
Time
2:24.8
Pace
352
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 153 |
November 07, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,214 | 2:24.8 | 115 | 696 | 22 | 135 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 22 | 127 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 707 | 22 | 108 |
| 18:00.0 | 1,249 | 2:24.1 | 117 | 702 | 22 | 144 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 711 | 22 | 150 |
| 30:00.0 | 1,240 | 2:25.1 | 114 | 693 | 22 | 148 |
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Workout Graph
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