Joseph Volk 30:00 row
6,185
Meters
30:00.0
Time
2:25.5
Pace
354
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 158 |
November 17, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,185 | 2:25.5 | 114 | 708 | 354 | 21 | 130 |
| 6:00.0 | 1,117 | 2:41.1 | 84 | 620 | 62 | 21 | 111 |
| 12:00.0 | 1,284 | 2:20.1 | 127 | 750 | 75 | 22 | 110 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 730 | 73 | 22 | 142 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 720 | 72 | 21 | 144 |
| 30:00.0 | 1,258 | 2:23.0 | 119 | 720 | 72 | 22 | 145 |
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Workout Graph
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