Joseph Volk 30:00 row
6,322
Meters
30:00.0
Time
2:22.3
Pace
363
Calories
120
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 158 |
November 20, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,322 | 2:22.3 | 121 | 717 | 22 | 120 |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 684 | 24 | 121 |
| 12:00.0 | 1,272 | 2:21.5 | 124 | 725 | 22 | 114 |
| 18:00.0 | 1,270 | 2:21.7 | 123 | 723 | 21 | 122 |
| 24:00.0 | 1,278 | 2:20.8 | 125 | 731 | 22 | 110 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 726 | 22 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.