Joseph Volk 30:00 row
6,316
Meters
30:00.0
Time
2:22.4
Pace
362
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 159 |
November 28, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,316 | 2:22.4 | 121 | 716 | 23 | 131 |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 24 | 120 |
| 12:00.0 | 1,267 | 2:22.0 | 122 | 720 | 23 | 130 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 711 | 23 | 134 |
| 24:00.0 | 1,271 | 2:21.6 | 123 | 724 | 22 | 135 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 727 | 23 | 140 |
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Workout Graph
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