Joseph Volk 30:00 row
6,327
Meters
30:00.0
Time
2:22.2
Pace
365
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 155 |
December 02, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,327 | 2:22.2 | 122 | 718 | 365 | 21 | 131 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 72 | 24 | 133 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 710 | 72 | 20 | 116 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 721 | 74 | 19 | 115 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 705 | 72 | 19 | 141 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 75 | 23 | 150 |
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Workout Graph
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