Joseph Volk 30:00 row
6,340
Meters
30:00.0
Time
2:21.9
Pace
369
Calories
133
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 157 |
December 08, 2025 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,340 | 2:21.9 | 122 | 721 | 22 | 133 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 24 | 116 |
| 12:00.0 | 1,231 | 2:26.2 | 112 | 685 | 22 | 125 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 762 | 22 | 143 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 714 | 21 | 139 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 724 | 22 | 143 |
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Workout Graph
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