Joseph Volk 30:00 row
6,441
Meters
30:00.0
Time
2:19.7
Pace
376
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 160 |
December 13, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,441 | 2:19.7 | 128 | 752 | 376 | 22 | 142 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 750 | 75 | 25 | 112 |
| 12:00.0 | 1,271 | 2:21.6 | 123 | 730 | 73 | 21 | 147 |
| 18:00.0 | 1,279 | 2:20.7 | 126 | 750 | 75 | 22 | 136 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 740 | 74 | 23 | 165 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 790 | 79 | 23 | 154 |
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Workout Graph
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