Joseph Volk 30:00 row
6,464
Meters
30:00.0
Time
2:19.2
Pace
379
Calories
108
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 164 |
December 19, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,464 | 2:19.2 | 130 | 746 | 379 | 21 | 108 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 72 | 23 | 103 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 744 | 76 | 21 | 111 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 755 | 77 | 20 | 107 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 746 | 76 | 20 | 109 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 768 | 78 | 21 | 113 |
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Workout Graph
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