Joseph Volk 30:00 row
6,432
Meters
30:00.0
Time
2:19.9
Pace
376
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 161 |
December 26, 2025 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,432 | 2:19.9 | 128 | 752 | 376 | 21 | 130 |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 690 | 69 | 23 | 116 |
| 12:00.0 | 1,273 | 2:21.3 | 124 | 730 | 73 | 23 | 123 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 770 | 77 | 22 | 132 |
| 24:00.0 | 1,301 | 2:18.3 | 132 | 770 | 77 | 20 | 135 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 800 | 80 | 21 | 144 |
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Workout Graph
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