Joseph Volk 30:00 row
6,456
Meters
30:00.0
Time
2:19.4
Pace
379
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 163 |
January 12, 2026 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,456 | 2:19.4 | 129 | 744 | 379 | 20 | 132 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 75 | 20 | 102 |
| 12:00.0 | 1,278 | 2:20.8 | 125 | 731 | 74 | 19 | 130 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 751 | 77 | 20 | 138 |
| 24:00.0 | 1,288 | 2:19.7 | 128 | 741 | 75 | 21 | 140 |
| 30:00.0 | 1,308 | 2:17.6 | 134 | 762 | 78 | 21 | 151 |
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Workout Graph
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