Joseph Volk 30:00 row
6,522
Meters
30:00.0
Time
2:17.9
Pace
386
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 162 |
January 16, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,522 | 2:17.9 | 133 | 758 | 386 | 20 | 130 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 74 | 22 | 105 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 757 | 77 | 19 | 123 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 753 | 77 | 20 | 135 |
| 24:00.0 | 1,310 | 2:17.4 | 135 | 764 | 78 | 20 | 138 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 785 | 80 | 21 | 150 |
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Workout Graph
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