Joseph Volk 30:00 row

6,357

Meters

30:00.0

Time

2:21.5

Pace

368

Calories

125

Heart Rate

Average Watts123
Calories Per Hour724
Stroke Rate21
Stroke Count651
Drag Factor164

January 20, 2026 18:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,357 2:21.5 123 724 368 21 125
6:00.0 1,253 2:23.6 118 706 71 22 110
12:00.0 1,276 2:21.0 125 729 74 22 121
18:00.0 1,286 2:19.9 128 739 76 22 131
24:00.0 1,254 2:23.5 118 707 71 20 129
30:00.0 1,289 2:19.6 129 742 76 22 137

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Workout Graph

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