Joseph Volk 30:00 row
6,357
Meters
30:00.0
Time
2:21.5
Pace
368
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 164 |
January 20, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,357 | 2:21.5 | 123 | 724 | 368 | 21 | 125 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 71 | 22 | 110 |
| 12:00.0 | 1,276 | 2:21.0 | 125 | 729 | 74 | 22 | 121 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 739 | 76 | 22 | 131 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 707 | 71 | 20 | 129 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 742 | 76 | 22 | 137 |
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Workout Graph
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