Joseph Volk 30:00 row
6,481
Meters
30:00.0
Time
2:18.8
Pace
381
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 161 |
January 25, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,481 | 2:18.8 | 131 | 749 | 381 | 21 | 124 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 73 | 21 | 104 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 761 | 77 | 21 | 112 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 746 | 76 | 21 | 130 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 750 | 76 | 21 | 135 |
| 30:00.0 | 1,317 | 2:16.6 | 137 | 771 | 79 | 23 | 143 |
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Workout Graph
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