Joseph Volk 30:00 row
6,268
Meters
30:00.0
Time
2:23.5
Pace
359
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 162 |
January 28, 2026 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,268 | 2:23.5 | 118 | 706 | 359 | 20 | 125 |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 70 | 21 | 117 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 691 | 70 | 20 | 119 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 696 | 71 | 19 | 121 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 736 | 75 | 21 | 128 |
| 30:00.0 | 1,267 | 2:22.0 | 122 | 720 | 73 | 21 | 140 |
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Workout Graph
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