Joseph Volk 30:00 row
6,577
Meters
30:00.0
Time
2:16.8
Pace
391
Calories
104
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 162 |
February 02, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,577 | 2:16.8 | 137 | 770 | 391 | 21 | 104 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 76 | 24 | 111 |
| 12:00.0 | 1,305 | 2:17.9 | 133 | 759 | 77 | 20 | 132 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 773 | 79 | 21 | 138 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 770 | 78 | 22 | 141 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 792 | 81 | 22 |
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Workout Graph
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