Joseph Volk 30:06 row
6,540
Meters
30:06.3
Time
2:18.0
Pace
386
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 163 |
February 08, 2026 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 6,540 | 2:18.0 | 133 | 757 | 386 | 21 | 136 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 23 | 119 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 65 | 21 | 124 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 20 | 136 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 65 | 21 | 142 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 22 | 144 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 22 | 145 |
| 30:06.3 | 18 | 2:55.0 | 65 | 524 | 1 | 9 | 146 |
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Workout Graph
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