Joseph Volk 30:00 row
6,552
Meters
30:00.0
Time
2:17.3
Pace
388
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 160 |
February 11, 2026 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,552 | 2:17.3 | 135 | 764 | 388 | 22 | 142 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 76 | 22 | 120 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 765 | 78 | 23 | 154 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 753 | 76 | 22 | 138 |
| 24:00.0 | 1,310 | 2:17.4 | 135 | 764 | 78 | 22 | 147 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 784 | 80 | 22 | 152 |
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Workout Graph
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