Joseph Volk 30:00 row
6,510
Meters
30:00.0
Time
2:18.2
Pace
384
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 161 |
February 17, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,510 | 2:18.2 | 132 | 755 | 384 | 22 | 132 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 72 | 22 | 119 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 757 | 77 | 23 | 115 |
| 18:00.0 | 1,316 | 2:16.7 | 137 | 770 | 78 | 22 | 136 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 751 | 77 | 21 | 142 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 787 | 80 | 22 | 148 |
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Workout Graph
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