Joseph Volk 30:00 row
6,375
Meters
30:00.0
Time
2:21.1
Pace
370
Calories
127
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 159 |
February 22, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,375 | 2:21.1 | 124 | 740 | 370 | 20 | 127 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 710 | 71 | 21 | 110 |
| 12:00.0 | 1,276 | 2:21.0 | 125 | 740 | 74 | 20 | 122 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 740 | 74 | 20 | 128 |
| 24:00.0 | 1,278 | 2:20.8 | 125 | 740 | 74 | 21 | 132 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 770 | 77 | 21 | 143 |
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Workout Graph
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