Joseph Volk 8000m row
8,000
Meters
37:58.8
Time
2:22.4
Pace
460
Calories
115
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 865 |
| Drag Factor | 161 |
February 27, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:58.8 | 8,000 | 2:22.4 | 121 | 716 | 460 | 22 | 115 |
| 7:54.4 | 1,600 | 2:28.2 | 107 | 669 | 89 | 22 | 122 |
| 7:39.4 | 3,200 | 2:23.5 | 118 | 707 | 91 | 23 | 112 |
| 7:33.9 | 4,800 | 2:21.8 | 123 | 722 | 92 | 23 | 108 |
| 7:27.9 | 6,400 | 2:19.9 | 128 | 739 | 93 | 23 | 121 |
| 7:23.3 | 8,000 | 2:18.5 | 132 | 753 | 95 | 24 | 116 |
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Workout Graph
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