Joseph Volk 30:00 row
6,514
Meters
30:00.0
Time
2:18.1
Pace
384
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 161 |
March 13, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,514 | 2:18.1 | 133 | 756 | 384 | 22 | 133 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 747 | 75 | 23 | 119 |
| 12:00.0 | 1,301 | 2:18.3 | 132 | 754 | 77 | 22 | 115 |
| 18:00.0 | 1,317 | 2:16.6 | 137 | 771 | 78 | 22 | 144 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 728 | 74 | 21 | 137 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 783 | 80 | 23 | 150 |
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Workout Graph
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