Joseph Volk 30:00 row
6,413
Meters
30:00.0
Time
2:20.3
Pace
378
Calories
44
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 163 |
March 18, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,413 | 2:20.3 | 127 | 735 | 378 | 21 | 44 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 73 | 24 | 118 |
| 12:00.0 | 1,312 | 2:17.1 | 136 | 766 | 77 | 22 | 104 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 693 | 75 | 20 | |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 748 | 76 | 21 | |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 752 | 77 | 22 |
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Workout Graph
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