Joseph Volk 30:00 row
6,467
Meters
30:00.0
Time
2:19.1
Pace
379
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 161 |
March 23, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,467 | 2:19.1 | 130 | 758 | 379 | 22 | 136 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 740 | 74 | 23 | 121 |
| 12:00.0 | 1,288 | 2:19.7 | 128 | 750 | 75 | 22 | 127 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 760 | 76 | 21 | 134 |
| 24:00.0 | 1,291 | 2:19.4 | 129 | 760 | 76 | 22 | 158 |
| 30:00.0 | 1,311 | 2:17.2 | 135 | 780 | 78 | 22 | 144 |
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Workout Graph
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