Joseph Volk 30:00 row
6,591
Meters
30:00.0
Time
2:16.5
Pace
392
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 162 |
March 26, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,591 | 2:16.5 | 137 | 773 | 392 | 21 | 136 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 765 | 77 | 22 | 123 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 775 | 79 | 21 | 134 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 753 | 77 | 21 | 136 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 763 | 77 | 21 | 138 |
| 30:00.0 | 1,351 | 2:13.2 | 148 | 809 | 82 | 23 | 153 |
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Workout Graph
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