Joseph Volk 30:00 row
6,223
Meters
30:00.0
Time
2:24.6
Pace
352
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 161 |
March 27, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,223 | 2:24.6 | 116 | 698 | 352 | 24 | 128 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 67 | 23 | 126 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 25 | 116 |
| 18:00.0 | 1,244 | 2:24.6 | 116 | 697 | 71 | 24 | 127 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 713 | 72 | 24 | 133 |
| 30:00.0 | 1,253 | 2:23.6 | 118 | 706 | 71 | 24 | 138 |
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Workout Graph
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