Joseph Volk 30:00 row
6,530
Meters
30:00.0
Time
2:17.8
Pace
385
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 163 |
April 03, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,530 | 2:17.8 | 134 | 760 | 385 | 22 | 131 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 73 | 24 | 122 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 771 | 78 | 23 | 112 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 751 | 76 | 22 | 133 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 767 | 78 | 21 | 140 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 787 | 80 | 22 | 151 |
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Workout Graph
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