Joseph Volk 30:00 row
6,333
Meters
30:00.0
Time
2:22.1
Pace
366
Calories
132
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 163 |
April 08, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,333 | 2:22.1 | 122 | 719 | 366 | 23 | 132 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 71 | 23 | 120 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 709 | 73 | 24 | 133 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 715 | 73 | 22 | 132 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 727 | 73 | 23 | 136 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 744 | 76 | 23 | 143 |
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Workout Graph
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