Joseph Volk 30:00 row
6,540
Meters
30:00.0
Time
2:17.6
Pace
386
Calories
120
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 162 |
April 10, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,540 | 2:17.6 | 134 | 762 | 386 | 23 | 120 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 24 | 141 |
| 12:00.0 | 1,303 | 2:18.1 | 133 | 756 | 77 | 24 | 119 |
| 18:00.0 | 1,306 | 2:17.8 | 134 | 760 | 77 | 24 | 113 |
| 24:00.0 | 1,304 | 2:18.0 | 133 | 757 | 77 | 23 | 114 |
| 30:00.0 | 1,349 | 2:13.4 | 147 | 807 | 82 | 23 | 117 |
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Workout Graph
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