Joseph Volk 30:00 row
6,543
Meters
30:00.0
Time
2:17.5
Pace
388
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 161 |
April 17, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,543 | 2:17.5 | 134 | 776 | 388 | 23 | 131 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 780 | 78 | 23 | 132 |
| 12:00.0 | 1,271 | 2:21.6 | 123 | 730 | 73 | 22 | 104 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 770 | 77 | 23 | 137 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 770 | 77 | 23 | 138 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 830 | 83 | 24 | 147 |
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Workout Graph
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