Joseph Volk 30:00 row
6,507
Meters
30:00.0
Time
2:18.3
Pace
382
Calories
139
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 160 |
May 07, 2026 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,507 | 2:18.3 | 132 | 764 | 382 | 23 | 139 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 730 | 73 | 24 | 127 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 760 | 76 | 24 | 123 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 760 | 76 | 22 | 141 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 780 | 78 | 23 | 148 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 790 | 79 | 22 | 156 |
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Workout Graph
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