Joseph Volk 30:00 row
6,579
Meters
30:00.0
Time
2:16.7
Pace
390
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 158 |
May 13, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,579 | 2:16.7 | 137 | 780 | 390 | 23 | 138 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 730 | 73 | 24 | 121 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 770 | 77 | 23 | 126 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 790 | 79 | 23 | 137 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 780 | 78 | 23 | 155 |
| 30:00.0 | 1,355 | 2:12.8 | 149 | 830 | 83 | 23 | 151 |
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Workout Graph
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