Joseph Volk 30:00 row
6,656
Meters
30:00.0
Time
2:15.2
Pace
399
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 159 |
May 15, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,656 | 2:15.2 | 142 | 798 | 399 | 22 | 137 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 790 | 79 | 23 | 120 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 780 | 78 | 24 | 134 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 800 | 80 | 23 | 140 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 800 | 80 | 21 | 143 |
| 30:00.0 | 1,351 | 2:13.2 | 148 | 820 | 82 | 23 | 149 |
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Workout Graph
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